Unlocking the Ultimate Infrared Sauna Experience

Relax into your sauna session by slipping into your favourite pair of bathers, relaxing, and letting the healing heat of the sauna work its magic on your body and mind.

Bathers provide an optimal solution for a rewarding and enjoyable infrared sauna experience regardless of preference for comfort, hygiene, or modesty. Bathers are a versatile and popular choice for an infrared sauna session as they are lightweight, breathable and wick away moisture thanks to their performance material.

For a comfortable sauna experience, opt for a moisture-wicking, cotton or natural swimsuit made from materials such as nylon for a more pleasant experience. Opt for a swimsuit without metal components, as these can become hot to the touch when exposed to infrared heat (thats an EXTRA hot tip).

A stylish swimsuit option is the Hunza G Rose Inc Iman Seersucker bikini; it’s made from nylon, so it’s super breathable and designed in collaboration with Rose Inc for some serious style points.

The Fisch Net Sustain Lucia stretch-ECONYL swimsuit has beautiful sheer mesh panels for a stylish look and a comfortable, breathable fit; it is another breathable yet badass option.

Hunza G + NET SUSTAIN Gigi Seersucker Bikini, was $290 now $174, Net-A-Porter

When embarking on your infrared sauna wellness journey, hydration is essential!

Drinking water is critical to stay hydrated during your infrared sauna session because high temperatures can cause excessive sweating and fluid loss. Be sure to drink enough water and listen to your body’s signals, pre, during and post infrared sauna.

Water bottles made of BPA-free plastic, stainless steel or vacuum-sealed are ideal for keeping your water cool because they are resistant to high temperatures and won’t leach chemicals. Rehydrate yourself post-sauna with another water bottle outside and some electrolytes on hand.

Keep cool with The Good BRAND Large Insulated Drink Bottle; it maintains the temperature of your water for hours and keeps it tasting fresh; it’s reusable and it helps saves our planet from single-use plastic! What’s not to love?

Another effective option is the Regent Ritual Sweat & Sip reusable glass water bottle. This allows you to stay hydrated and glow. It’s non-toxic, eco-friendly, and designe

Georg Jensen Sky Drinking Bottle Rose, $55, The Iconic

Infrared saunas offer excellent therapeutic benefits. Still, it’s worthwhile to remember that your body sweats out vital minerals and electrolytes during your infrared sauna experience and can leave you dehydrated. So after the sauna, you want to continue drinking water, but you also want to replenish those essential minerals and electrolytes lost by using supplements to rehydrate. The vital minerals you need to replenish include magnesium, sodium, calcium, and potassium. Each of these balances internal fluid levels and regulates muscle and nerve activity.

For a tasty electrolyte fix, try the Cure Hydration Watermelon Hydrating Electrolyte Drink Mix; it’s plant-based, has no added sugar, has a flirty fruity flavour and helps you replenish your thirst and the drink mix can easily be added to your water, so you can have your electrolyte fix on the go.

For another easy electrolyte fix on the go, the Zaca Recovery Chewables are made with sustained amino acids, antioxidants and electrolytes. These chewables help restore, revitalise and replenish your body after a lovely wellness sauna session.

Vida Glow Anti-G-Ox Antioxidant Powder, $80, Look Fantastic