Set The Mood
Surround your sleeping space with candles and oil diffusers, so the air you breathe in while drifting off is the most beneficial to your ongoing sleep schedule. Ingredients like lavender naturally soothe you as you breath it in, so be sure to lean back and inhale deeply. Lit candles create a dim environment perfect for jolting your brain out of its white light setting, and forcing you to take the brightness down a notch, which in turn will allow you to stop and notice everything around you, instead of in front of you.
Drink It In
Herbal teas that promote healthy sleep patterns are everywhere, and a sip of these dreamy blends will make sure your body and mind have the chance to properly unwind after a long day. Sleep teas will stimulate the sleep receptors of your brain as well as force your body to sit still while you drink, and soon you’ll be off to rest. Lemon and chamomile are often found in these teas, which help calm the mind.
Make Your Bed
In general, a well-made bed gives a calming effect as soon as you walk in the room. Take the idea to the next level by incorporating silk pillowcases into your bedroom. These pillowcases will not only give you the best bed hair of your life but will make sure you awake feeling refreshed, instead of the usual cotton-y feeling leftover by naps in your regular linen set. Another soothing addition your bed should be a pillow spray. A spritz made of calming essential oils and ingredients will help you drift off to sleep and actually stay asleep as well.
Supplement Your Sleep
Supplements are a great way to kickstart a bedtime routine, without the addictive element of traditional sleeping pills. Melatonin, naturally produced by the brain, is the most common supplement offered to those having trouble sleeping, as all it does is increase the amount of melatonin being produced by your brain. Valerian is another popular option, and is often combined with other ingredients to create every day supplement options Be sure to consult a doctor, however, if your sleep schedule has been disrupted for weeks, and if you find you have so much trouble falling asleep that you’re tired and unable to concentrate during the day.