Change Your Life & Start Your Morning with Stretching
Have you ever heard the saying, win the morning and win the day? Well, we found an effective AM ritual that will make sure you do just that. It’s time to rise and shine with a basic stretch routine that’s bound to relax both your body and mind.
There are many benefits to stretching. Not only is it good for you physically but turns out a regular stretch routine can be beneficial to many aspects of your health.
Crucial to maintaining your body’s general wellbeing, being consistent with a daily stretch routine will not only increase your flexibility and range of motion but it will also improve your posture and overall physical performance.
And it gets better, the many benefits aren’t only limited to the wellness of your body but beginning your morning with a stretch will also positively impact your mind!
Regular stretching is proven to be an effective form of emotional stress relief. After all, if you’re feeling stressed chances are your muscles are noticeably tightened and tense.
This reflexive response can cause major problems down the line, like tension headaches that can interfere with day-to-day life.
But stretching has proven to be the new all-round solution! By calming your body, you’re calming your mind, all within the first few moments of your morning.
So, what are you waiting for? Roll out your yoga mat, light a candle or two, poor a cup of tea and get moving!
Scroll on and shop #TeamMonde’s favourite morning stretch essentials below.